Both yoga practice and spirituality are associated with beneficial mental health outcomes. A good yoga practice is one that allows its practitioners to achieve peace with themselves and the external world they inhabit. The spiritual aspect of yoga emphasises the attainment of peace and clarity of mind, while perfecting the posture is of secondary importance.
Mind-body medicine uses the power of thoughts and emotions to influence physical health. As Hippocrates once wrote, "The natural healing force within each one of us is the greatest force in getting well." This is mind-body medicine in a nutshell
Different types of meditation allow Buddhists to enter different modes of thinking and reflection. They complement each other and allow the mind to grow.
Samatha meditation helps the mind to become calm and receptive to deeper concentration
Vipassana meditation means ‘insight’.
Mettabhavana meditation means ‘loving kindness’.
It is often thought that music has the ability to affect our emotions, intellect, and psychology; it can assuage our loneliness or incite our passions. The philosopher Plato suggests in the Republic that music has a direct effect on the soul.
Human Development is a multi-disciplinary major encompassing fields such as psychology, philosophy, sociology, social work, biology, and education. You may be required to specialize in a certain area such as aging services or community human services; other programs offer a more general track.
Life-coaching resembles talk therapy, because the focus of sessions tends to be about you and what's happening in your personal life, Schoeder says. But unlike talk therapy, the point of life-coaching is to create an action plan that helps you change your behavior in some area of your life
Mr.M.M.J.Costha and Mrs.R.A.Ashoka Jayaweera, founders of Sudasuna Yoga Center, are best of Anusara Yoga leading teachers. We conduct workshops and teacher training nationally and internationally and have previously established yoga training centres in Boralasgamuwa, Rajagiriya, Avissawella, Narahenpita and Borella which offer instruction to nearly 1,000 students per week. They have been a yoga practitioner since 1997 and training yoga and meditation as teachers since 2009.
Mr.M.M.J.Costha and Mrs.R.A.Ashoka are certified Anusara instructors and best of the few Designated Teacher Trainers in the Anusara style of Hatha Yoga. They qualified in 2009 after attending Advanced Yoga Teacher Training Sivananda Yoga Vedanta Meenakshi Ashram, India and Sivananda Yoga Vedanta Dhanwantari Ashram for its Hatha Yoga courses.
From 2009 till now, our institutions have provided service to recognized grant government sectors in the country.
Military headquarters at Sri Jayewardenepura Colombo Yoga training for police agencies in cities like Kalutara, Kirulapana, Gampaha, Kurunegala, Avissawella Kotahara Temple, Piliyandala International School, Welikada Jail
In addition, a large number of yoga and spiritual training have been conducted in various fields such as universities, schools, Dhamma schools, government and non-government sectors and hotels etc. Sudasuna Yoga Center offers workshops on Anusara style Hatha Yoga and related yoga topics like,
Spirituality & Yoga - Mind & Body Healing - Buddhism, Meditation & Practice - Music & Philosophy - Human Development Training and Life Coaching & Counselling.
The Yoga Centre features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, and a beautifully light-filled facility. Sudasuna Yoga Centers are located in natural forests quite far from major cities. The main institute is located in a beautiful area called 7 Kanuwa, near the Sinharaja forest in Rakwana town, and the other branch is located on the edge of a beautiful valley in the Mawanella area. Senkadagala, Sri Dalada Palace and other religious places can be reached from here in a short time. What is important is that both these yoga ashrams are natural And have the help of quiet environments with plenty of plants and clean air. Sudasuna Yoga aims to build a large base of yoga students from the thousands of office workers working in the city centre by creating an environment for physical and mental well-being while taking a short break from the busy urban life.Active for the physical and mental health of local and foreign students, this institute aims to train local and foreign yoga teachers in Sri Lanka.In addition to training, the Sudesh Yoga Center also has a shop selling workshop wear and yoga practice aids. Sudasuna Yoga Center operates as a private limited Company. The company is owned by M.M.J. Costa and the board of directors.
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society.
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If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed.
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The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.”
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Yoga with this studio has transformed my life. The instructors are knowledgeable and supportive, and I always leave feeling rejuvenated.
The classes here are a perfect blend of challenge and relaxation. I’ve seen significant improvements in my flexibility and overall well-being.
I love the serene atmosphere and the attention to detail in every session. It's the highlight of my week!
Costa : +94 77 7302575 / Dilshan : +94 77 077 9093
Boralasgamuwa
Rakwana
